Sport Gels are perfect just before short intense workouts. Perfect for HIIT.
Makes about 3/4 cups. Perfect for 2 standard 4oz gel flasks.
- 4 Dates
- 1/2 Cup Agave Nectar
- 1 Tbsp Lime Zest
- 1 Tsp Lemon Zest
- 1/2 tsp dulse
- Sea Salt to taste
Combine all ingredients in a blender, and blend until smooth and gel-like. Best fresh, but will last 3 days in fridge.