Lemon-Lime Gel

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Sport Gels are perfect just before short intense workouts. Perfect for HIIT.

Makes about 3/4 cups. Perfect for 2 standard 4oz gel flasks.

Ingredients

  • 4 Dates
  • 1/2 Cup Agave Nectar
  • 1 Tbsp Lime Zest
  • 1 Tsp Lemon Zest
  • 1/2 tsp dulse
  • Sea Salt to taste


Directions

Combine all ingredients in a blender, and blend until smooth and gel-like. Best fresh, but will last 3 days in fridge.

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