Editing Energy Bites

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These energy bites pack a punch! I had one of these just before a resistance training session one day. I was suprised that I had more energy than the days I was using commercial pre-workouts. Works best for exercises lasting 1 hour or less. Also goes well with a sports drink (Taken mid-workout), though I've done plenty of workouts with just these bites. Perect for quick energy, so take right before.

Makes 8 Bites


  • 5 Dates (Make sure they're pitted)
  • 2 Tbsp Coconut Oil
  • 2 Tsp Lemon Zest
  • 1 Tsp Lemon Juice
  • Sea Salt to taste
  • 2 Tsp Yerba Mate (Optional-For additional Punch)


Put all ingredients into a food processor, and blend until smooth.

Form into 1/2 inch thick rectangle then divide into 8 peices. Store in fridge (2 Weeks) or freezer (3 Months).

Planning ahead make this a sinch. I typically make these at the same time I'm making energy bars.

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